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Monday Motivation - Confidence

Confidence means, "the feeling or belief that one can rely on someone or something; firm trust, the state of feeling certain about the truth of something, or a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities." (https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwj80MKn4LrxAhVFFVkFHZxkBKcQvecEMAB6BAgFEF8&url=https%3A%2F%2Flanguages.oup.com%2Fgoogle-dictionary-en&usg=AOvVaw3kNBXVjbAIAFeyFQVCJmJF) Confidence cannot be bought or borrowed, it is something from within, it asks you a question as to what you believe about yourself. When you are confident in yourself, you don't need someone else to validate who you are, you already know and show up with that belief. Having self-confidence reaches down in the depth of a person's soul (mind, will, and emotions) and shows on the outside to others. When someone does not know your worth, does not make you worthless, it...

Monday Motivation - Bright Future

Bright is defined as a "giving out or reflecting a lot of light; shining, or (of a person, idea, or remark) intelligent and quick-witted." And future is defined as "the time or a period of time following the moment of speaking or writing; time regarded as still to come, or at a later time; going or likely to happen or exist." When I think about a bright future, I think about something that is undeniably successful. It is great to know that the very things you learn through experience and absorb throughout life, you can reflect light without the dark, pain, or shadows to cover the good that you gleaned from your trials. Choose to allow your light to shine bright and reach for your future, which doesn't require putting others down, or being concerned with what others say about you. You can shine bright, you can be your best. Do your part in being your best self, because if you do not, who will? Shine bright! Monique Lyn elle Gray

Monday Motivation - US Army Birthday

U.S. Army Core Values Loyalty . "Bear true faith and allegiance to the U.S. Constitution, the Army, your unit and other Soldiers." Duty . "Fulfill your obligations." Respect . "Treat people as they should be treated." Selfless Service . "Put the welfare of the Nation, the Army and your subordinates before your own." Honor . "Live up to Army values." Integrity . "Do what’s right, legally and morally." Personal Courage . "Face fear, danger or adversity (physical or moral)." https://www.goarmy.com/soldier-life/being-a-soldier/living-the-army-values.html Happy Birthday Army! It was great to be able to serve the country and thanks for your service to all of the service members! Be encouraged to make wise decisions in the face of adversity, knowing it is honorable to protect and serve. Monique Lyn elle Gray, US Army Veteran

Monday Motivation - Overcome

Overcome means "to succeed in dealing with (a problem or difficulty), or defeat (an opponent); prevail, and (of an emotion) overpower or overwhelm." When I think about overcoming, I have to think. I think overcoming starts with a thought. A stategic plan that will help me get over a hump. I plug in to my will to survive, so that I can thrive. I have so much I would like to accomplish, but there is so much I have accomplished, because I am an overcomer. The thing is that there are a whole lot of people that are overcomer's also, but you have to decide if you are going to allow others to dictate where you are going to be or who you are supposed to be. Some things might take longer to accomplish, but once you finish it, you will be relieved, because you knew what it took to accomplish that thing. Sometimes I have to think beyond my weak moments to get to the next moment. I have to be thankful for my now, then I have to set new goals to push myself forward, and then go for ...

Monday Motivation - Resilience

Resilience is defined as "the capacity to recover quickly from difficulties; toughness, and the ability of a substance or object to spring back into shape; elasticity," according to Oxford Languages. In life, resilience is one of those things that is easier said than done. Resilience is a word for people who have endured strenuous pain and have decided not to give in or give up. Resilience can't be bought at a store or given as a gift, it means you have to go through something to get to the other side of it. Resilience reveals the soul of a person and what they are made of, the determination of the will to thrive and not just survive, propelling someone forward in their life, in the face of adversity. It is strength without limitations, but endurance and peseverance without knowledge of when the struggle will let up. Resilience is more than a word, it is an action, it requires you to do something, to believe in yourself, to overcome obstacles, to be ready, so you won...

Monday Motivation - Rejection (How to deal with it)

Rejection is defined as "the dismissing or refusing of a proposal, idea, etc. or the spurning of a person's affections." Rejection happens to a lot of us, but sometimes when someone rejects you that could be the thing that fuels you to move in the direction God really wants you to go. Sometimes you don't need to be a part of a certain group or to be a person that follows. You could be called to lead, called to do something different and you won't fulfill your destiny being a part of someone else's dream. What you are called to do in this life is not always accepted by people that see you as a threat, so don't let the rejection define you, Fight Back with Success! Have a great week and don't give up on yourself. Monique Lyn elle Gray https://www.inc.com/amy-morin/5-ways-mentally-strong-people-deal-with-rejection.html https://time.com/5469946/how-to-deal-with-rejection/

Monday Motivation - Positive Thinking

Monday Motivation - Perspective

Marriam Webster defines perspective as "1 : the angle or direction in which a person looks at an object. 2 : point of view. 3 : the ability to understand what is important and what isn't I know you're disappointed, but keep your perspective." https://www.merriam-webster.com/dictionary/perspective Perspective is defined as "a way of regarding situations or topics etc. or the appearance of things relative to one another as determined by their distance from the viewer." https://www.vocabulary.com/dictionary/perspective "Perspective has a Latin root meaning "look through" or "perceive," and all the meanings of perspective have something to do with looking. If you observe the world from a dog's perspective, you see through the dog's eyes. In drawing, perspective gives your drawing the appearance of depth or distance. If we say someone "has perspective," we mean she has a sensible outlook on life." https://www....

Monday Motivation - Keep Climbing

https://www.heavensinspirations.com/frog-race.html Some people have hills to climb, others have mountains, either way the journey starts with one step and leads to many. Looking back should be a reminder of how far you've come, not something that pulls you down. Looking forward should be hopeful for what you will accomplish. Learning from the past, enjoying the moment, and pressing toward your future should help you climb your hills and mountains. One step at a time. I hope you keep climbing and you can achieve greatness. Monique Lyn elle Gray

Monday Motivation - Be a Go Getter

Monday Motivation - Commitment

Commitment means "the state or quality of being dedicated to a cause, activity, etc." according to the Oxford Languages Dictionary. Commitment means so much more than a word that is attached to something you have to do, it is something that takes dedication and devotion. Some people are afraid to commit, because they are scared of failing. I realized that the things I have accomplished in my life, the relationships that lasted for a duration of time or throughout the years were things or people I commited to or I valued the time I put in to that particular thing or person. Okay, I know that might seem vague, but I was able to look at what something meant in my life and I made it a priority. When I didn't put time or effort into something, I didn't get the result I desired. I have never been afraid to commit to a process, but I realized that everything cannot be a priority at all times. Time management, setting goals, being determined to do something are all part of ...

Monday Motivation - Work

All work is not valued, but if you value your work, it can make a difference. Life is not going to work for you, if you are not willing to do work in it. Lot's of people have jobs, but what do you have to offer to your career, your job, your life's work? Work on yourself being whole and you will have something to offer others, because you have a purpose and you have to value you, so others will value you. Have an awesome week everyone! Monique Lyn elle Gray

Monday Motivation - Quality

When I think of quality, I think of the value of something or someone and what that thing or person can bring to the table to add or enhance my life or a situation. Quality is defined as "the standard of something as measured against other things of a similar kind; the degree of excellence of something." Quality is also defined as a distinctive attribute or characteristic possessed by someone or something," according to definitions from Oxford languages. When I was younger I told my parents I wanted to be a doctor and as I grew older, I started to changed my mind. My parents wanted all of their children to attend college and be successful at whatever career we chose. I have an older sister that graduated from Law School and when she graduated my parents bought her a car, so that was a big deal, and later on I asked my parents, when I graduate from cosmetology school would I get a car. Well, the answer was "No", so of course I asked, why not. My mother told me...

Monday Motivation - Focus

Focus is defined as "a center of activity, attraction, or attention and a point of concentration," according to Merriam Webster Dictionary. https://www.merriam-webster.com/dictionary/focus When the topic of focus came to mind for today's post, I thought about how many distractions can happen throughout the day and how many things you can allow to take you away from being productive in your life, and it made me think about what the solution is to rid distractions, and it is focus. As a person who has accomplished quite a few things throughout my life, I realized the way I was able to complete anything was to see my end goal, and stay focused on the reason I needed to complete the process it took to achieve that goal. For example, years ago I made a decision to become a cosmetologist and I worked, went to school full time, and was married at 18, with no children. It was hard for me to receive much for financial aid, because I had a husband at the time, and by the s...

Monday Motivation - Peace of Mind

Peace and Peace of Mind Peace is defined in a number of ways, so today I am going to take the time to share with you a few definitions and explain why Peace is so important. Today's topic was sparked by a sermon I just listened to on Sunday, and it reminded me of how important Peace is and how having Peace of Mind can help you through all kinds of circumstances in life. According to Merriam-Webster Peace is defined as "1 : a state of tranquility or quiet: such as. a : freedom from civil disturbance Peace and order were finally restored in the town. b : a state of security or order within a community provided for by law or custom a breach of the peace." https://www.merriam-webster.com/dictionary/peace According to Cambridge, Peace is defined as "the state of not being interrupted or annoyed by worry, problems, noise, or unwanted actions, along with, "freedom from war and violence, especially when people live and work together happily without disagreements....

Monday Motivation - Love The Skin You Are In

Love The Skin You Are In When each of us were born, we had the largest organ of our bodies showing, it is our skin. No matter what color your skin is, you were born, and no matter how you were raised, you were raised with your skin. Today I want to encourage everyone to love the skin you are in because it is uniquely your skin. February is Black History Month and there are so many things that come to mind about the history of color relations in the United States. My hope is that we could look past judging someone for the color of their skin, and instead we should be able to embrace the differences that we experience, because of our skin color or ethnic group. I will not say to be color blind, because culture, ethnicity, and color is a very important part of someone's experience. Many times people do not take the time to understand someone elses background, because they do not think it should play a role in who they have become, or why they behave the way that they do concernin...